Wellness Resources

Intellectual Wellness

People with high intellectual well-being are able to concentrate, remember things, and think clearly. They are dedicated to learning and to challenging themselves mentally, maintaining an openness to exploring new ideas and perspectives and a willingness to think critically and make decisions for themselves. They possess the skills needed to succeed academically, such as time management and study skills.  Here are some quick tips to improve intellectual wellness.

• Use your intellect to help others
• Try meditation
• Eliminate things that can interfere with clear thinking
• Identify strategies that work for you
• Anxiety can interfere with your ability to think clearly
• Get tested

Academic Performance

• Maximizing academic performance
• Learning strategies
• Time management
• Test anxiety
• Help with writing research papers
• Tips for reading text books
• Memory techniques
• Mind mapping

Mental Health

• Anxiety (general)
• Test anxiety
• Public speaking anxiety
• Anxiety disorders
• Learning disabilities
• Attention deficit disorder
• Emotional Wellness

Miscellaneous

• Working out builds the mind’s muscles
• Creativity
• 10 steps for boosting creativity

TU Campus Resources

• Academic Achievement Center
• Career Center
• Counseling Center
• Disability Support Services
• Academic Advising Center
• TU Course Catalogs
• Albert S. Cook Library
• Tutorial Services
• Writing Lab
• Writing Support Program
• Online Writing Support Program
• SAGE Program
• International Student & Scholar Office
• English Language Center
• Study Abroad
• Honors College
• Student computing services

Other Resources

• Baltimore County Public Library
• The Village Learning Place
• The Daily Motivator
• Time management tools
• Work break quick meditation

Books

• The Seven Habits of Highly Effective People, by Stephen Covey
• Quantum Leap Thinking, by James Mapes
• Organizing for the Creative Person, by Dorothy Lehmkuhl & Dolores Cotter Lamping
• Time Management from the Inside Out, by Julie Morgenstern
• Eat That Frog, by Brian Tracy

Magazines

• The Black Collegian Online

Intellectual Wellness Tip: Identify strategies that work for you.