Counseling center
Mindfulness Resources
Basic texts on Mindfulness
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Jon Kabat-Zinn
- Mindfulness-based Cognitive Therapy for Depression. A New Approach to Preventing Relapse. Segal, Z.V., Williams, J.M.G. & Teasdale, J.D. 2002 Guilford Press.
- A Path with Heart. A guide through the promises and perils of spiritual life. Jack Kornfield. (Rider, 1994)
- After the Ecstasy the Laundry. How the heart grows wise on the spiritual path. Jack Kornfield.
- What is meditation, How to develop a meditation practice and the benefits of meditation. Christina Feldman.
- Breath by Breath: The liberating Practice of Insight meditation. Larry Rosenberg et al. (July 1999)
- How to Meditate. Lawrence LeShan. (Thorsons, 1993)
- The Fine Art of Relaxation, Concentration and Meditation. Joel Levey, (Wisdom Publications 1987.)
- Seeking the Heart of Wisdom, The Path of Insight Meditation, Joseph Goldstein and Jack Kornfield. (Shambala. 1987.)
- The Experience of Insight. Joseph Goldstein. (Unity. 1979.)
- Heal Thyself. Lessons on Mindfulness in Medicine. Saki Santorelli.
(Bell Tower. 1999.)
Buddhism and Mindfulness
- The Miracle of Mindfulness. Thich Nhat Hanh, (Beacon, 1975)
- Zen Mind, Beginner's Mind. Shuntu Suzuki. (Weatherhill. 1970.)
- Journey of Awakening. Ram Das.
- Being Peace, Thich Nhat Hanh, (Berkley, 1987.)
- A Guide to Walking Meditation. Thich Nhat Hanh, (Fellowship. 1985.)
- Open Heart, Clear Mind. Thubten Chodron. Snow Lion, (Ithaca,1990.)
- Loving-Kindness. The Revolutionary Art of Happiness. Sharon Salzberg. (Shambala1995.)
- A Heart As Wide As The World. Living with Mindfulness, Wisdom and Compassion. (Shambala. 1997.)
- The Wisdom of No Escape and the Path of Loving-Kindness. Pema Chodren. (Shambala. 1997 )
- Heart Advice for Difficult Times. Pema Chodren.(Shambala)
Theoretical Background
- The Psychology of Meditation. West M.A. (Clarendon Press, 1990)
- The Psychological Treatment of Depression: A Guide to the theory and practice of cognitive-behavioural therapy. Williams, J.M.G, Watts, F.N, Macleod, C and Matthews, A.(1997)Routledge, London.
- The transformation of meaning in psychological therapies. Eds. Power & Brewin. (Wiley, 1997).
Stories
- Kitchen Table Wisdom. Stories That Heal. Rachel Naomi Remen. (Pan 1996.)
- My Grandfathers Blessings. Rachel Naomi Remen.
- It's easier than you think. Sylvia Boorstein.
- Soul Food.Parables of the spiritual path from around the world.ed. by Jack Kornfield and Christina Feldman.
Other related books on meditation in life
- Timeless Healing. The Power and Biology of Belief. Herbert Benson. Pocket Books.
- A Gradual Awakening. Steven Levine, (Doubleday, 1979.)
- The Quest of the Warrior Woman. Christina Feldman.
- The Sacred Path of the Warrior. Chogyam Trungpa, (Shambala. 1984)
- Chop Wood, Carry Water: A Guide to Finding Spiritual Fulfillment in Everyday Life. Fields. Taylor. Weyler. Ingrasci. Tarcher (St. Martins. 1984.)
Other publications by Jon Kabat-Zinn
- Everyday Blessings. The Inner Work of Mindful Parenting. Jon and Myla Kabat-Zinn
- Mindfulness Meditation in Everyday Life. Jon Kabat-Zinn.(Hyperion. 1994.)
- How to Use Mind and Breathing to Heal Your Body and Refresh Your Mind. Jon-Kabat-Zinn.
- Meditation for Optimum Health. Andrew Weil and Jon Kabat-Zinn.
- Pebbles and Pearls. Meditations with Jon Kabat Zinn.
- Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind. (Audio cassette. 1995). Jon Kabat-Zinn.
Articles available online
Healing, Stress, Illness and Mindfulness
- Eating Mindfully: How to End Mindless Eating and Enjoy a
Balanced Relationship with Food. Susan Albers, New Harbinger Publications, 2002.
- Stress, Diet and your Heart. Dean Ornish, Holt, Reinhard, Winston, 1983.
- The Type C Connection: The Behavioral Links to Cancer and Your Health. Temoshok and Dreher, Random House, 1992.
- The Trusting Heart. Redford Williams, Times Books. 1989.
- Love, Medicine and Miracles. Bernie Siegel. Harper and Row. 1986.
- The Healing Heart. Norman Cousins, Bantam. 1983.
- Beyond Illness. Larry Dossey. New Science Library. 1984.
- The Relaxation Response. Herbert Benson. Avon 1976.
- Mind as Healer, Mind as Slayer. Ken Pelletier, Delta, 1976.
- Healing into Life and Death. Steven Levine. Doubleday/anchor. 1987.
- Where the Mind Meets the Body, Harris Dienstfrey, Harper/ Collins, 1991.
- Alive Well - A Path for Living in a Time of HIV. Peter Hendrickson. Irvington. NY 1990.
- Stress without Distress. Hans Seyle. Signet. 1979.
|
 |
|
|
